Welcome to 'Nourish Naturally'! I am Casey Li, the founder of this online home, and I’m thrilled to share my passion for healthy living and wholesome nutrition with you.
Like many of you, I've faced my own battles in the realm of health and wellness. Whether it was indulging in sugary bakery treats or consuming excessive amounts of processed foods, I've experienced firsthand the consequences of poor dietary choices on our bodies. Dealing with conditions like eczema sleep problem and brain fog, and witnessing friends and family struggle with issues such as obesity, diabetes, chronic fatigue, moodiness and digestive problems has inspired me to seek solutions. As the mother of a 5-year-old boy, I understand the importance of instilling healthy habits from a young age and feeding our families well.
With a Bachelor of Science degree in Food Science and Human Nutrition, I've delved deep into the world of research to uncover just how powerful nutrition and lifestyle changes can be. And now, as I pursue a Master's degree in Integrative Nutrition, I'm excited to share all the nuggets of wisdom I've gathered along the way with anyone who's on a similar journey.
At the heart of my philosophy lies a simple yet profound belief: the key to a vibrant, fulfilling life lies in eating clean and living clean. Food is more than just sustenance; it's the fuel for your body, the nourishment for your soul, and the cornerstone of well-being. I firmly believe that by nourishing yourself with wholesome, nutrient-rich foods and embracing a lifestyle grounded in balance and mindfulness, you can unlock true vitality and wellness.
Through 'Nourishing Naturally', my mission is to provide a platform for sharing not just recipes, but a holistic approach to healthy living. From practical grocery tips to strategies for fostering healthy eating habits in children, and even advice on maintaining wellness while traveling, I aim to empower others to cultivate wellness in every aspect of their lives.
My personal journey has fueled my passion for helping others make positive food and lifestyle changes, and I am dedicated to providing support and guidance to those seeking to improve their health and wellness. Thank you for joining me on this nourishing journey—I can’t wait to embark on this adventure together!
Copyright © 2024 Nourish Naturally by Casey - All Rights Reserved.
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